Decide what the evening is worth to you before you arrive, and stop when it is spent. Gambling is entertainment, never a way to earn money; if it stops feeling that way, GamCare offers free, confidential help on 0808 8020 133.
Decide what you’re happy to spend before you sit down, and treat it as the price of a night out. Take cash you can afford to lose, and set a time to leave as well as a limit to spend.
Take breaks, keep the drinks in check, and never chase a loss — the next hand doesn’t know what the last one did. If you’re not enjoying it, that’s the moment to stop.
Every venue in this guide is strictly for over-18s, and you’ll be asked for valid photo ID. If gambling is affecting you or someone close to you, these free services can help, day or night: